During this time of recession, emotions tend to come to the forefront in the oddest places - including the yoga mat.
Recently, Time Magazine noticed a trend and wrote this article: "Psychotherapy goes from Couch to Yoga Mat"
It starts with these words:
"Talk. Share. Cry. Stretch? Psychotherapy has historically been an exercise of the mind, but in the offices of more and more modern-day mental-health providers, emotional healing is taking place not just on the couch but on the yoga mat" . Read the full article here...
Phoenix Rising Yoga Therapy is mentioned as the one yoga therapy which merges the physical and emotional experiences...
"Emotional memories are stored in your body," ... "A group yoga class, is not structured to enable you to process that. Ideally one would want to work with someone who is paying attention to both the physical and emotional experiences."
Explore your emotional edges on the mat. Contact Soleil today...
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